NIM 5-Sit-Down Positions & Variations

NIM Basic Flow

NIM Advanced Flow

NIM Smooth Lay Down – Get Up

NIM Funky Crab/Hip Opener

NIM Alignment Squats

NIM Finest Bodywork

NIM Sonnengrüße

NIM Sliding Pads

NIM Sunrise

NIM meets Mobility Stick

NIM Faszientraining

PLANK SUMER CHALLENGE 2017


This is the invitation for the PLANK SUMMER CHALLENGE 2017. It is starting right now! Music Free Tibet (Vini Vici Remix)

Pilates & Friends

NIM Eingangsritual

NIM Warmup 1-9 Min

NIM Main Part 1-45Min

NIM 5-Sit-Down-Positions 1-7 Min

NIM Smooth Lay Down-Get up 

Interview Christiane Figura